Devotees of Krishna also condemn such violence on innocent animals, but instead to give up milk, which, according to the Vedas, is one of the most important foods, they show their compassion to the cows otherwise. They tell people about the Vedic principle of the protection of cows and drink milk from farms in the main Society for Krishna Consciousness, where the cows are surrounded by love and care.
Many people become vegetarians later returned to their old habits because they do not take pleasure in vegetarian food and not very convinced of the necessity of vegetarianism.
So, from the Vedic point of view, vegetarianism - is not only the power supply system, is an integral part of the lifestyle and philosophy of those who seek spiritual perfection.
Thanks to research conducted in several countries are now certain that the body does not need much protein, and that his daily intake of no more than 30-45 g. Excessive intake of protein is not only useless, but also brings great harm to human body, in fact, it can cause such serious diseases as cancer and cardiovascular disease. To get 45 grams of protein a day, it is not necessary to eat meat. Full vegetarian diet consisting of cereals, legumes, nuts, fruits and vegetables, it provides the necessary amount of human protein.
High-protein different dairy products, cereals, legumes and nuts. For example, cheese, peanuts and lentils contain a percentage of more protein than sausages, pork or steak.
However, nutritionists still believed that the complete proteins (i.e. proteins that contain all 8 essential amino acids, which are not produced by the human body) are found only in meat, fish, Eggs and dairy products and vegetable proteins that are defective (because they lack one or more essential amino acids). But research conducted by scientists showed that the majority of vegetables, fruits, seeds, nuts and grains are sources of complete proteins, which are also easily digested than animal proteins, and, unlike animal proteins do not contain toxic substances. |