Eating a sufficient number of natural products eliminates the possibility of a lack of protein in the body. Do not forget that the world of plants, ultimately, is the source of all protein. Vegetarians get a protein directly from the source, rather than "at second hand," as those who eat meat of herbivorous animals.
Excessive protein intake reduces the capacity of man. The scientists conducted several experiments have shown that vegetarians have twice the stamina than those who consume meat. When he is not consumed by vegetarians has reduced the amount of protein at 20%, their efficiency increased by 33%. A number of other similar studies have found that properly selected vegetarian foods contain more nutrients than meat. According to research by scientists vegetarians can work in two to three times longer than those who eat meat, and besides they are three times more quickly recover their strength.
If you do not have experience in cooking Indian dishes, pick up the weight of the necessary components in advance, as preparation itself will require you to sustained attention. Start with the dishes.
Who are preparing for the longest time? Immediately thereafter, knead dough for bread, so it has had time to settle. If you are not prepared paneer before, do it now and put under the press. If you're going to cook rice, put the dishes on the fire with water. Now you're ready to cook vegetable dishes, spicy appetizers and salads. If the menu is a complex dish, the preparation of which takes a long time, then select the rest of those whose preparation does not require a large expenditure of energy. Bread and snack cook at the very end, so that when applied to the table they were hot.